Regular exercise lowers blood pressure and boosts energy, so it’s a good idea to include it in your daily routine. Talk to your doctor about how much you should exercise. Most physicians will support an active lifestyle. However, your doctor may recommend you skip the gym and do other activities that make your heart beat faster. For instance, brisk walking and jogging are two excellent options. Do whatever is comfortable for you and your doctor will be happy to give you the green light.
Although exercise raises blood pressure temporarily, most people can safely engage in exercise. Exercise is beneficial for cognitive function, mood and muscle tone. Although you should consult with your doctor before starting a physical activity program, you can usually do it without problems. However, exercise can cause your blood pressure to increase and fall, so it is a good idea to exercise regularly even if you have high blood pressure. However, you should not ignore your doctor’s advice and do whatever feels right for you.
The usual range for blood pressure after exercise is 120/80 mmHg. After vigorous aerobic activity, the pressure may rise to 140/90 mmHg. Your blood pressure should then return to normal, although the return time will differ from person to person. However, if your blood pressure stays above that level for long, it could indicate a problem. Your doctor should monitor your blood pressure and take action if you notice any abnormalities.
