Can exercise alone reverse type 2 diabetes? Yes. If you regularly exercise, it helps control blood glucose levels. People with type 2 diabetes have too much glucose in their blood because their bodies are not using enough insulin to process it. However, exercise can help lower the blood glucose level by helping your muscles get glucose without insulin. This helps lower your blood sugar level and prevent complications of the condition. In addition to keeping your heart healthy, exercise also helps maintain healthy cholesterol levels and keeps plaque buildup at bay.
Diet is an integral part of a successful diabetes reversal program. Combining healthy eating habits with exercise and physical activity can improve your insulin sensitivity and help reduce belly fat. In addition to exercising, you should also practice good lifestyle habits such as getting enough sleep, quitting smoking and monitoring alcohol intake. All these practices could help curb the type 2 diabetes epidemic. When combined with a healthy diet and exercise program, these practices can help you reverse type 2 diabetes.
The best way to start an exercise program is to start small and gradually increase the amount you exercise. The ideal is to do a minimum of 150 minutes of moderate aerobic activity each week. This should be spread out throughout the week. Exercise has been shown to reduce mortality and morbidity in all populations. Meta-analyses found that people who participated in such programs reduced their risk of injury. You should be able to increase your exercise program according to your physical condition and schedule.