Here are some of the important health benefits of sweet potatoes. These potatoes are rich in carbohydrates, which help us burn fat and give us energy. According to the USDA, we should consume around 45 to 65 grams of carbohydrates a day, or around 1.3 cups. A 100-gram serving of sweet potatoes provides 7 percent of our daily recommended allowance of complex carbohydrates, or about 21 grams. The skin of sweet potatoes is particularly healthy, as it contains several vitamins and minerals, including potassium and phosphorus.
A single 100-gram serving of boiled sweet potato contains 41 calories. It contains 0.34 grams of fat and 0 milligrams of cholesterol, which is about 2% of our daily recommended intake. This vegetable also contains many important vitamins and minerals that may be of interest to those trying to meet dietary requirements. For more information, read the nutrition facts label on packaged food to determine if sweet potatoes are a healthy choice for your diet.
There is some controversy surrounding sweet potatoes and weight loss. Although the sweet potato has a healthier reputation, few studies have investigated its impact on waistlines. In a recent study published in the New England Journal of Medicine, researchers compared dietary and lifestyle factors with the risk of weight gain. The results of the study revealed that sweet potatoes have similar health benefits to white potatoes. But, be sure to consult a nutrition label before eating sweet potatoes, since the latter tend to be higher in calories.
